Richard Coffin v2500m/3:00r...4 row
6,000
Meters
23:25.3
Time
1:57.1
Pace
408
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 29:25.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 124 |
January 09, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 6,000 | 1:57.1 | 218 | 1050 | 27 | |
| 9:28.7 | 2,500 | 1:53.7 | 238 | 1118 | 28 | |
| r: 3:00 | 520 | |||||
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 335 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | |
| r: 1:00 | 152 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | |
| r1,007 |
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Workout Graph
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