Richard Coffin 1500m row
1,500
Meters
6:28.9
Time
2:09.6
Pace
90
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 130 |
January 17, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 22 |
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 20 |
| 1:11.5 | 600 | 1:59.1 | 207 | 1011 | 25 |
| 1:12.6 | 900 | 2:01.0 | 198 | 979 | 24 |
| 1:16.6 | 1,200 | 2:07.6 | 168 | 878 | 23 |
| 1:20.0 | 1,500 | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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