Richard Coffin v3500m/4:00r...5 row
8,250
Meters
31:11.4
Time
1:53.4
Pace
584
Calories
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,151 |
| Overall Time | 43:11.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 125 |
December 23, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.4 | 8,250 | 1:53.4 | 240 | 1125 | 28 | |
| 13:11.2 | 3,500 | 1:53.0 | 242 | 1134 | 28 | |
| r: 4:00 | 692 | |||||
| 9:41.0 | 2,500 | 1:56.2 | 223 | 1067 | 28 | |
| r: 3:00 | 471 | |||||
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 285 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| r: 1:00 | 126 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 35 | |
| r: 2:00 | 327 | |||||
| r1,901 |
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Workout Graph
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