Richard Coffin v1500m/r...6 row
10,500
Meters
41:18.5
Time
1:58.0
Pace
713
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,451 |
| Overall Time | 52:18.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 1320 |
| Drag Factor | 124 |
December 16, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.5 | 10,500 | 1:58.0 | 213 | 1032 | 26 | |
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 22 | |
| 11:10.7 | 3,000 | 1:51.7 | 251 | 1162 | 27 | |
| r: 4:00 | 741 | |||||
| 9:42.5 | 2,500 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 313 | |||||
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 26 | |
| r: 2:00 | 341 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:00 | 155 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 401 | |||||
| r1,951 |
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Workout Graph
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