Richard Coffin 3x2500m/3:00r row
7,500
Meters
29:43.9
Time
1:58.9
Pace
503
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,589 |
| Overall Time | 38:43.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 131 |
January 21, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.9 | 7,500 | 1:58.9 | 208 | 1016 | 27 | |
| 9:23.3 | 2,500 | 1:52.6 | 245 | 1142 | 29 | |
| 9:54.7 | 2,500 | 1:58.9 | 208 | 1015 | 27 | |
| 10:25.9 | 2,500 | 2:05.1 | 178 | 914 | 27 | |
| r1,089 |
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Workout Graph
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