Richard Coffin v1:00/2:00r...5 row
4,008
Meters
15:00.0
Time
1:52.2
Pace
288
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 131 |
January 28, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1151 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 298 | |||||
| r1,579 |
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Workout Graph
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