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Log

Date Workout Score Ave Comments Action
12/20/24 v4:00/3:00r...4 2,745m 2:54.8

C2 WOD/ Holiday challenge

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12/19/24 v1:22...13 2,760m 2:53.9

MyRow 25min "Feel Good" pyramid w/Chelsea

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12/16/24 v1:00...27 3,175m 2:50.0

MyRow December challenge #12 - DONE! (30min rate building w/Isa)

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12/15/24 v5:00...46 9,500m 2:44.0

MyRow December challenge #11 (Aerobic endurance intervals)

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12/14/24 v0:35...24 1,889m 2:46.7

MyRow December challenge #10 (20min HIIT w/Aidenn)

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12/14/24 v1:36...20 1,179m 2:30.5

MyRow December challenge #9 (15min adaptive intervals w/Tom)

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12/13/24 v1:11...19 2,756m 2:54.1

MyRow December challenge #8 (25min interval row w/Isa)

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12/12/24 v1:33...17 3,926m 2:53.7

MyRow December challenge #7 (30min power & speed w/Chelsea)

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12/11/24 10:00 1,552m 3:13.2

10min cooldown/finish 100KMC Challenge

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12/11/24 v1:30...14 2,784m 2:40.7

MyRow December challenge #6 - 25min endurance intervals w/Isa

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12/10/24 v5:00...8 4,071m 2:56.8

MyRow December challenge #5 (Alternating power intervals)

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12/09/24 v0:54...11 2,398m 2:53.8

MyRow December challenge #4 (20min FTP row w/Lisa)

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12/08/24 1000m 4:50.8 2:25.4

1000m time trial - new PR

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12/08/24 v1:04...9 2,185m 2:43.8

MyRow December challenge Row 3 - 20 min power row (Lisa)

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12/08/24 v2:01...6 2,569m 2:43.0

MyRow December challenge Row 2 - 20 min. Endurance (Isa)

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12/07/24 v5:00...3 5,500m 2:53.0

MyRow December challenge Row 1 5500m steady-state row

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12/05/24 5x1000m/2:00r 29:36.7 2:57.6

5x1000/2:00r (Holiday Challenge)

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12/04/24 v2000m/2:00r...8 16,000m 2:50.6

C2 WOD (8x2000m/2:00r)

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12/04/24 v150m/1:00r...5 750m 2:41.5

5x150m/1:00r

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12/03/24 2x16:00/1:00r 5,704m 2:48.3

12 Rows - Day 2 - RowAlong Community
app.erg.zone/w/1n-8-5WAS6mswLRZto9DfQ

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12/01/24 5x8:00/2:30r 5,859m 2:44.3

12 Rows - Day 1 - RowAlong Community
app.erg.zone/w/3i-dorVbSeO6P33MWLgRag

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12/01/24 4:00 658m 3:02.3

4 min warmup
Warmup
app.erg.zone

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11/30/24 v1:00/1:00r...7 6,681m 2:37.1

C2 WOD/Holiday Challenge

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11/30/24 5x100m/1:00r 2:38.7 2:38.7

5x100m/1:00r

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11/30/24 v2:21...27 7,300m 2:43.6

MyRow Rowvember D30

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