Kat Callaway v100m/r...5 SkiErg
500
Meters
2:46.8
Time
2:46.8
Pace
25
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:46.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 61 |
January 11, 2025 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 32 | 124 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 31 | 110 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 31 | 116 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 31 | 129 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 33 | 132 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 35 | 133 |
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Workout Graph
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First ski since 12/20