Kat Callaway v500m...5 row
2,500
Meters
14:25.6
Time
2:53.1
Pace
127
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 14:25.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 112 |
January 11, 2025 14:30:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 2,500 | 2:53.1 | 67 | 532 | 24 | 116 |
| 3:11.8 | 500 | 3:11.8 | 50 | 470 | 22 | 0 |
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 23 | 0 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 25 | 0 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 25 | 0 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | 0 |
MyRow January challenge 8/January Revolutions/ Virtual Team challenge