Kat Callaway v500m...5 row
2,500
Meters
15:00.8
Time
3:00.1
Pace
126
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 15:00.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 111 |
January 09, 2025 17:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 2,500 | 3:00.1 | 60 | 505 | 24 | 112 |
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 23 | 0 |
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 23 | 0 |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 24 | 0 |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 24 | 0 |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 26 | 0 |
MyRow January challenge/ January Revolutions/ Virtual Team challenge