Kat Callaway

Log

Date Workout Score Ave Comments Action
11/09/24 v1:16...10 2,081m 2:52.0

MyRow Rowvember D9 (pyramid w/Lisa)

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11/08/24 v2:00/1:00r...8 2,832m 2:49.4

C2 WOD (8x2:00/1:00r)

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11/08/24 v1:25...15 881m 2:46.8

MyRow Rowvember D8 (HIIT w/Tom)

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11/07/24 v4:00...17 4,424m 2:56.3

MyRow Rowvember D7

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11/06/24 v1:18...19 2,322m 2:58.7

MyRow Rowvember D6 (recovery-Isa)

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11/05/24 v2:00/2:00r...5 2,561m 2:43.9

C2 WOD pyramid row

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11/05/24 v1:23...34 990m 2:37.0

MyRow Rowvember D5/30 Tabata w/Shane

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11/04/24 v1:49...11 4,295m 2:54.0

MyRow Rowvember D4/30

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11/03/24 v0:53...11 2,364m 2:56.3

MyRow Rowvember D3 20 min. FTP with Lisa

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11/02/24 v0:11...15 2,082m 2:50.5

MyRow Rowvember D2/30

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11/01/24 v2000m...6 3,500m 3:03.5

MyRow Rowvember D1/30

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11/01/24 v10:00/r...5 4,203m 3:12.0

Rowvember Day 1 (Dark Horse)

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10/31/24 4800m 29:14.4 3:02.7 View workout
10/30/24 v1000m...5 5,000m 3:10.1 View workout
10/29/24 v2000m...10 10,000m 3:08.5 View workout
10/26/24 v4:00/2:00r...7 3,203m 2:57.9

C2 WOD

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10/25/24 v1000m...10 5,000m 2:54.2

C2 WOD/Skeleton Crew

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10/23/24 v200m...25 4,800m 2:50.8

MyRow FTP 1

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10/22/24 v20c/2:00r...5 11,301m 2:40.3

C2 WOD

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10/21/24 v500m/2:00r...8 4,000m 2:48.4

C2 WOD 8x500m/2:00r

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10/18/24 v3:00...12 3,465m 2:53.1

MyRow Steady State with Power Bursts

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10/15/24 5x2000m/2:00r 29:33.7 2:57.3

5x2000m/2:00r

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10/14/24 v1600m...4 4,800m 3:00.6 View workout
10/11/24 5x2000m/2:00r 29:16.8 2:55.6

5x2000m/2:00r

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10/10/24 v1000m...10 5,000m 3:09.2

Recovery 5x1000m/2:00r

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