Kat Callaway v0:50...14 row
3,842
Meters
22:00.0
Time
2:51.7
Pace
241
Calories
125
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 4,759 |
| Overall Time | 28:58.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 111 |
November 23, 2024 06:04:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,842 | 2:51.7 | 69 | 537 | 22 | 125 |
| 0 | 0 | |||||
| 3:01.0 | 455 | 3:18.9 | 44 | 453 | 21 | 0 |
| 2:59.0 | 478 | 3:07.2 | 53 | 483 | 22 | 0 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 24 | 0 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 25 | 0 |
| 2:01.0 | 294 | 3:25.7 | 40 | 438 | 18 | 0 |
| 1:59.0 | 364 | 2:43.4 | 80 | 575 | 21 | 0 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 24 | 0 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | 0 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 19 | 0 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 0 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 0 |
| 1:01.0 | 201 | 2:31.7 | 100 | 644 | 26 | 0 |
| 3:07.0 | 462 | 3:22.3 | 42 | 445 | 21 | 0 |
| r917 |
MyRow Rowvember D23 (25min endurance ladder w/Aidenn)