Kat Callaway v5:00...9 row
3,383
Meters
19:00.0
Time
2:48.4
Pace
249
Calories
120
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 29:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 113 |
November 28, 2024 08:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,383 | 2:48.4 | 73 | 551 | 21 | 120 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 20 | 0 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 20 | 0 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 21 | 0 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 24 | 0 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 0 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 24 | 0 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 22 | 0 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 20 | 0 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 20 | 0 |
| r1,518 |
MyRow Rowvember D28