Kat Callaway v1:00/1:00r...7 BikeErg
6,681
Meters
17:30.0
Time
2:37.1
Pace
175
Calories
129
Heart Rate
| Rest Distance | 5,455 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,136 |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 67 |
| Revolution Count | 1208 |
| Drag Factor | 57 |
November 30, 2024 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 6,681 | 2:37.1 | 90 | 610 | 67 | 129 | |
| 1:00.0 | 338 | 2:57.5 | 63 | 515 | 61 | 111 | |
| r: 1:00 | 326 | ||||||
| 1:30.0 | 540 | 2:46.6 | 76 | 560 | 65 | 117 | |
| r: 1:30 | 494 | ||||||
| 2:00.0 | 740 | 2:42.1 | 82 | 582 | 67 | 125 | |
| r: 2:00 | 587 | ||||||
| 2:30.0 | 953 | 2:37.3 | 90 | 608 | 69 | 130 | |
| r: 2:30 | 747 | ||||||
| 3:00.0 | 1,152 | 2:36.2 | 92 | 615 | 69 | 138 | |
| r: 3:00 | 953 | ||||||
| 3:30.0 | 1,365 | 2:33.8 | 96 | 630 | 71 | 142 | |
| r: 3:30 | 1,058 | ||||||
| 4:00.0 | 1,594 | 2:30.5 | 103 | 652 | 72 | 146 | |
| r: 4:00 | 1,290 | ||||||
| r5,455 |
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Workout Graph
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C2 WOD/Holiday Challenge