Kat Callaway v3:00/2:00r...4 row
2,098
Meters
12:00.0
Time
2:51.5
Pace
107
Calories
134
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 114 |
November 25, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,098 | 2:51.5 | 69 | 538 | 24 | 134 | |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 23 | 142 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 25 | 123 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 25 | 132 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 25 | 142 | |
| r: 2:00 | 324 | ||||||
| r1,195 |
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Workout Graph
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C2 WOD