Kat Callaway 5x100m/1:00r SkiErg
500
Meters
2:38.7
Time
2:38.7
Pace
25
Calories
114
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,158 |
| Overall Time | 7:38.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 61 |
November 30, 2024 10:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 35 | 114 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 32 | 102 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 36 | 107 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 34 | 105 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 37 | 140 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 39 | 117 |
| r658 |
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Workout Graph
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5x100m/1:00r