Kat Callaway v59:41.6...14 row
1,757
Meters
10:52.0
Time
3:05.5
Pace
154
Calories
101
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 8:48.2 |
| Overall Distance | 3,085 |
| Overall Time | 19:40.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 104 |
November 16, 2024 08:33:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 1,757 | 3:05.5 | 55 | 488 | 21 | 101 |
| 0 | ||||||
| 6:03.0 | 854 | 3:32.5 | 36 | 425 | 20.3 | |
| 0:58.0 | 151 | 3:12.0 | 49 | 470 | 19.7 | |
| 1:01.0 | 165 | 3:04.8 | 55 | 490 | 22.6 | |
| 0:58.0 | 161 | 3:00.1 | 60 | 506 | 22.8 | |
| 1:01.0 | 162 | 3:08.2 | 52 | 480 | 21.6 | |
| 0:57.0 | 148 | 3:12.5 | 49 | 468 | 20 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | |
| 0:59.0 | 167 | 2:56.6 | 63 | 518 | 23.4 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | |
| 0:59.0 | 159 | 3:05.5 | 55 | 488 | 22.4 | |
| 0:59.0 | 164 | 2:59.8 | 60 | 506 | 23.4 | |
| 3:03.0 | 474 | 3:13.0 | 49 | 467 | 22.3 | |
| r1,328 |