Kat Callaway v1000m/2:00r...6 row
6,000
Meters
35:43.0
Time
2:58.5
Pace
303
Calories
121
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,706 |
| Overall Time | 47:43.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 113 |
November 27, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:43.0 | 6,000 | 2:58.5 | 61 | 511 | 23 | 121 | |
| 6:29.1 | 1,000 | 3:14.5 | 48 | 463 | 22 | 108 | |
| r: 2:00 | 271 | ||||||
| 6:09.4 | 1,000 | 3:04.7 | 56 | 491 | 22 | 114 | |
| r: 2:00 | 277 | ||||||
| 5:59.1 | 1,000 | 2:59.5 | 60 | 508 | 24 | 122 | |
| r: 2:00 | 279 | ||||||
| 5:52.7 | 1,000 | 2:56.3 | 64 | 519 | 24 | 123 | |
| r: 2:00 | 278 | ||||||
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 24 | 126 | |
| r: 2:00 | 292 | ||||||
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 24 | 136 | |
| r: 2:00 | 309 | ||||||
| r1,706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 WOD