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Kat Callaway v2:21...27 row

7,300

Meters

39:49.0

Time

2:43.6

Pace

486

Calories

120

Heart Rate

Rest Distance2,186
Rest Time17:25.0
Overall Distance9,486
Overall Time57:14.0
Average Watts80
Calories Per Hour574
Stroke Rate21
Stroke Count864
Drag Factor111

November 30, 2024 08:07:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

MyRow Rowvember D30

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:49.0 7,300 2:43.6 80 574 21 120
0 0
3:02.0 455 3:20.0 44 450 19 0
1:59.0 353 2:48.5 73 551 19 0
2:00.0 373 2:40.8 84 589 22 0
2:00.0 388 2:34.6 95 625 24 0
1:59.0 366 2:42.5 81 580 21 0
2:00.0 354 2:49.4 72 547 20 0
1:59.0 262 3:47.0 30 402 17 0
1:59.0 351 2:49.5 72 547 20 0
2:00.0 369 2:42.6 81 580 21 0
1:59.0 384 2:34.9 94 623 24 0
1:59.0 358 2:46.2 76 562 21 0
2:00.0 353 2:49.9 71 545 20 0
1:58.0 249 3:56.9 26 390 16 0
1:59.0 354 2:48.0 74 553 20 0
1:59.0 372 2:39.9 86 594 22 0
2:00.0 390 2:33.8 96 630 24 0
1:59.0 366 2:42.5 81 580 21 0
1:59.0 347 2:51.4 69 538 20 0
1:59.0 266 3:43.6 31 407 18 0
2:00.0 354 2:49.4 72 547 20 0
1:59.0 366 2:42.5 81 580 21 0
1:59.0 385 2:34.5 95 626 24 0
2:00.0 364 2:44.8 78 568 22 0
2:00.0 353 2:49.9 71 545 21 0
1:58.0 303 3:14.7 47 463 21 0
4:08.0 651 3:10.4 51 474 22 0
r2,186