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Log

Date Workout Score Ave Comments Action
11/29/24 v5:00...12 4,198m 2:58.6

MyRow Rowvember D29

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11/28/24 v5:00...9 3,383m 2:48.4

MyRow Rowvember D28

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11/27/24 v1000m/2:00r...6 6,000m 2:58.5

C2 WOD

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11/26/24 34:07.0 5,616m 3:02.2

MyRow Rowvember D26 (tablet didn't record due to connection error)

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11/25/24 v3:00/2:00r...4 2,098m 2:51.5

C2 WOD

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11/24/24 v2000m/3:00r...4 5,000m 2:46.0

C2 WOD

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11/24/24 v0:35...24 1,900m 2:45.7

MyRow Rowvember D24 (20 min HIIT w/Aidenn)

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11/23/24 v0:50...14 3,842m 2:51.7

MyRow Rowvember D23 (25min endurance ladder w/Aidenn)

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11/22/24 v5:00...30 5,400m 2:39.4

MyRow Rowvember D22 (HIIT split workout- preset)

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11/21/24 v2:00...8 3,708m 2:57.9

MyRow recovery stroke ladder (preset workout)

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11/21/24 v1:25...11 1,983m 2:44.9

MyRow Rowvember D21

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11/20/24 v1:36...18 4,506m 2:51.6

MyRow Rowvember D20

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11/19/24 v1:00/2:00r...9 4,342m 2:52.7

C2 WOD (Rowvember today was stretching so I did this to get meters in)

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11/18/24 v1:37...7 3,612m 2:45.6

MyRow Rowvember D18 (25min endurance w/Kate) ⭐️⭐️⭐️⭐️⭐️

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11/17/24 500m 2:44.6 2:44.6

500m row for RowHero

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11/17/24 v2000m...6 3,500m 2:53.6

MyRow Rowvember D17 (C2 WOD from 11/1)

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11/16/24 v59:41.6...14 1,757m 3:05.5 View workout
11/15/24 v5:55...23 3,486m 2:56.1

MyRow Rowvember D15 (30min interval w/Kate + 2 college rowers)

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11/14/24 v0:44...7 1,120m 3:34.2

MyRow descending rate cooldown (Mesha)

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11/14/24 v1:20...10 1,768m 2:48.5

MyRow Rowvember D14 (15 min. power row/Mesha)

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11/13/24 v0:53...17 4,570m 2:50.7 View workout
11/12/24 v8:00...8 3,153m 3:10.2

MyRow Rowvember D12

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11/11/24 v3:00/2:00r...5 2,674m 2:48.2

C2 WOD/KMC 100K

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11/11/24 v1:52...12 918m 2:41.2

MyRow Rowvember D11 (catch and release w/Shane)

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11/10/24 v0:44...11 5,381m 2:57.8

MyRow Rowvember D10 (endurance w/Lisa)

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