Kat Callaway 5x1000m/1:00r row
5,000
Meters
30:57.1
Time
3:05.7
Pace
251
Calories
114
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 35:57.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 108 |
December 26, 2024 14:40:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.1 | 5,000 | 3:05.7 | 55 | 488 | 22 | 114 |
| 6:49.8 | 1,000 | 3:24.9 | 41 | 440 | 20 | 105 |
| 6:14.8 | 1,000 | 3:07.4 | 53 | 483 | 21 | 108 |
| 6:07.8 | 1,000 | 3:03.9 | 56 | 493 | 23 | 117 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 24 | 120 |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 23 | 127 |
| r698 |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-qLx-g