Kat Callaway v2000m/1:00r...5 BikeErg
10,000
Meters
29:09.3
Time
2:54.9
Pace
254
Calories
121
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,552 |
| Overall Time | 34:09.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 66 |
| Revolution Count | 1942 |
| Power/kg | 0.62 |
| Drag Factor | 48 |
January 07, 2025 05:25:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:09.3 | 10,000 | 2:54.9 | 65 | 525 | 66 | 121 | |
| 6:40.8 | 2,000 | 3:20.4 | 43 | 449 | 61 | 108 | |
| r: 1:00 | 308 | ||||||
| 5:54.4 | 2,000 | 2:57.2 | 63 | 516 | 65 | 119 | |
| r: 1:00 | 308 | ||||||
| 5:44.1 | 2,000 | 2:52.0 | 69 | 536 | 67 | 120 | |
| r: 1:00 | 277 | ||||||
| 5:31.5 | 2,000 | 2:45.7 | 77 | 564 | 70 | 129 | |
| r: 1:00 | 305 | ||||||
| 5:18.5 | 2,000 | 2:39.2 | 87 | 598 | 72 | 135 | |
| r: 1:00 | 354 | ||||||
| r1,552 |
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Workout Graph
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