Kat Callaway v500m...5 row
2,500
Meters
15:28.9
Time
3:05.7
Pace
125
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 15:28.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 108 |
January 05, 2025 19:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 2,500 | 3:05.7 | 55 | 487 | 22 | 95 |
| 3:22.4 | 500 | 3:22.4 | 42 | 445 | 21 | 0 |
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 21 | 0 |
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 22 | 0 |
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 23 | 0 |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 25 | 0 |
MyRow January challenge #3/January Revolutions/Virtual Team challenge