Kat Callaway 2024m row
2,024
Meters
12:49.2
Time
3:10.0
Pace
100
Calories
120
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 111 |
December 31, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 2,024 | 3:10.0 | 51 | 475 | 19 | 120 |
| 3:34.4 | 506 | 3:31.8 | 37 | 426 | 20 | 109 |
| 3:19.5 | 1,012 | 3:17.1 | 46 | 457 | 20 | 117 |
| 3:00.5 | 1,518 | 2:58.3 | 62 | 512 | 19 | 126 |
| 2:54.9 | 2,024 | 2:52.8 | 68 | 533 | 19 | 129 |
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Workout Graph
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2024m for the end of 2024!