Kat Callaway v2:00/1:00r...8 row
2,676
Meters
16:00.0
Time
2:59.3
Pace
134
Calories
121
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 109 |
December 30, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,676 | 2:59.3 | 61 | 508 | 24 | 121 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 21 | 100 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 23 | 105 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 23 | 114 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 23 | 116 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 25 | 122 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 25 | 123 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 | 151 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 27 | 137 | |
| r: 1:00 | 157 | ||||||
| r1,203 |
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Workout Graph
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C2 WOD (also have a cold)