Concept2 Logbook | Log for Kat Callaway

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Kat Callaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/25	1900m	10:36.4	2:47.4	RowErg	Juneteenth row	View workout
06/01/25	5x200m/1:00r	5:32.3	2:46.1	SkiErg	Workout warmup (HRM not right on last interval - I was dying!)	View workout
05/31/25	v1000m/2:00r...6	6,000m	3:00.0	RowErg	Mindful May - final meters	View workout
05/27/25	5000m	14:25.3	2:53.0	BikeErg	Texas Distance Challenge - DONE!	View workout
05/27/25	5x2000m/2:00r	27:57.5	2:47.7	BikeErg	Mindful May/Texas Distance Challenge	View workout
05/26/25	4x2000m/2:00r	22:33.3	2:49.1	BikeErg	Mindful May D22/Texas Distance Challenge	View workout
05/25/25	4x2000m/2:00r	21:59.5	2:44.9	BikeErg		View workout
05/22/25	v1000m/2:00r...5	7,000m	2:56.8	BikeErg	C2 WOD/recovery/Mindful May D20/Texas Distance Challenge	View workout
05/21/25	v2:30/0:30r...10	9,814m	2:32.8	BikeErg	C2 WOD/Texas Distance Challenge/Mindful May D19	View workout
05/20/25	1000m	5:07.1	2:33.5	RowErg	Mindful May D18 NEW 1K PR 💪	View workout
05/19/25	5x200m/2:00r	5:26.3	2:43.1	SkiErg	Mindful May D17	View workout
05/18/25	v1:00/1:00r...6	7,945m	2:38.5	BikeErg	C2 WOD/Texas Distance Challenge	View workout
05/18/25	5x200m/2:00r	5:26.0	2:43.0	SkiErg	Mindful May D16	View workout
05/17/25	1000m	5:34.7	2:47.3	RowErg	Mindful May D15	View workout
05/16/25	5000m	12:56.4	2:35.2	BikeErg	Mindful May D14/Texas Distance Challenge	View workout
05/15/25	v1:00/3:00r...8	3,256m	2:27.4	BikeErg	Mindful May D13/Texas Distance Challenge/C2 WOD	View workout
05/14/25	5000m	13:32.1	2:42.4	BikeErg	Mindful May D12/Texas Distance Challenge	View workout
05/13/25	v1000m/2:00r...8	8,000m	2:42.0	BikeErg	Mindful May D11/Texas Distance Challenge	View workout
05/12/25	2000m	6:02.3	3:01.1	BikeErg	Mindful May D10/Texas Distance Challenge	View workout
05/10/25	5x200m/2:00r	5:37.6	2:48.8	SkiErg	Mindful May D9	View workout
05/09/25	8x1000m/1:00r	23:47.6	2:58.4	BikeErg	Mindful May D8/Texas Distance Challenge	View workout
05/08/25	1000m	5:41.7	2:50.8	SkiErg	Mindful May D7/Ski recorded on PM5 but not ErgData. New 1000m PR!	View workout
05/07/25	v1000m/1:00r...6	6,000m	2:32.2	BikeErg	C2 WOD/Texas Distance Challenge/Mindful May D6	View workout
05/06/25	v3:00/2:00r...5	5,648m	2:39.3	BikeErg	Mindful May D5/Texas Distance Challenge	View workout
05/05/25	v3:00/2:00r...3	1,568m	2:52.1	RowErg	Needed a few more meters	View workout

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