Kat Callaway

Log

Date Workout Score Ave Comments Action
10/09/24 5x2000m/2:00r 29:17.8 2:55.7 View workout
10/08/24 v800m...7 4,800m 2:52.8

MyRow FTP 6

View workout
10/06/24 30:00 10,231m 2:55.9

30 minute ride for ranking

View workout
10/06/24 v1000m/2:00r...5 5,000m 2:41.0

C2 WOD

View workout
10/06/24 5x200m/1:00r 5:29.8 2:44.9

5x200m/1:00r

View workout
10/05/24 v2000m...5 4,000m 3:14.9

2x2000m/2:00r

View workout
10/04/24 v1:00/1:00r...7 6,470m 2:28.3

C2 WOD

View workout
10/04/24 v100m/1:00r...5 500m 2:48.9

5x100m/1:00r

View workout
10/03/24 v1:13...8 2,782m 2:41.5

MyRow 25min FTP Steady-state row (Lisa)/C2 team challenge

View workout
10/02/24 v2000m/2:00r...5 10,000m 2:55.3

5x2000m/2:00r - C2 team challenge

View workout
10/02/24 v100m/1:00r...5 500m 2:57.2

5x100m/1:00r - C2 team challenge

View workout
10/01/24 v800m...6 4,800m 2:49.6

MyRow FTP 4800m October challenge 1/C2 team challenge

View workout
09/30/24 v2:51...14 4,355m 2:44.9

MyRow 35 minute endurance row (Shane & Isa)/C2 team challenge

View workout
09/29/24 v1000m/1:00r...5 5,000m 3:02.0

C2 team challenge meters

View workout
09/27/24 v2000m/2:00r...5 10,000m 2:52.0

5x2000m/2:00r

View workout
09/24/24 v2:30/0:30r...10 4,036m 3:05.8

C2 WOD

View workout
09/23/24 v25:00...1 4,156m 3:00.4

RowAlong Zombie Carrot adventure row

View workout
09/22/24 v5:00...23 10,000m 2:56.2

MyRow 10x1000m (20/22spm)

View workout
09/20/24 v3:00...6 3,609m 2:46.2

MyRow 4x5:00/ascending rate

View workout
09/19/24 v3:00...7 2,719m 2:45.5

C2 team challenge/ MyRow 21 min descending time, ascending rate

View workout
09/18/24 v59:38.4...8 3,010m 2:59.4

MyRow 25 minute pyramid (Chelsea)

View workout
09/17/24 v1000m...10 5,000m 3:01.0

C2 team challenge

View workout
09/17/24 6:00.0 1,000m 3:00.0

Interrupted MyRow workout

View workout
09/16/24 30:00.0 5,137m 2:55.1

MyRow tablet quit before I was completely finished.

View workout
09/15/24 v1000m...10 5,000m 3:00.7

C2 Team challenge

View workout