Kat Callaway

Log

Date Workout Score Ave Comments Action
08/15/24 4x2000m/2:00r 22:49.6 2:51.2 View workout
08/15/24 5x100m/1:00r 2:44.2 2:44.2 View workout
08/14/24 v1000m...10 4,500m 3:00.9

Dog Days week 2

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08/13/24 v1000m/2:00r...5 7,000m 2:38.3

C2 WOD

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08/13/24 5x100m/0:30r 2:50.6 2:50.6

5x100m/:30r

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08/12/24 v1984m...6 5,984m 3:03.7

3x2000m/1:00r

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08/11/24 v1:00...10 2,237m 2:54.3

C2 WOD

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08/07/24 v1:00/1:00r...7 6,155m 2:50.5 View workout
08/07/24 100m 0:35.2 2:56.0

100m ski

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08/06/24 v4:00...12 4,253m 2:49.2

C2 WOD/Dog Days

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08/05/24 v1:02...13 3,639m 2:46.1

Dog Days W1/MyRow 25 min. interval pyramid row (Shane)

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08/03/24 v2000m...5 10,000m 3:12.2

Rowlympics 10K/Dog Days

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08/02/24 v6:00...5 4,870m 3:04.8

Rowlympics 30 min.

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08/02/24 v2000m...1 2,000m 3:09.1

Rowlympics 2K

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08/01/24 v1000m...6 6,000m 3:08.9

Rowlympics/Dog Days

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08/01/24 v20:00...1 3,109m 3:12.9

Rowlympics 20 min.

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08/01/24 v1:00...1 206m 2:25.6

Rowlympics 1:00 row

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07/28/24 v0:30...6 3,748m 2:40.0

MyRow 20 min. FTP test

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07/28/24 v0:25...15 2,222m 2:54.6

MyRow FTP warmup

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07/28/24 v10:00...1 1,711m 2:55.3

Rowlympics

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07/27/24 v2:00...10 2,641m 2:50.3 View workout
07/27/24 v1000m...1 1,000m 2:45.6

1st MyRow workout + Rowlympics 1000m

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07/19/24 5x2000m/2:00r 30:08.5 3:00.8

5x2000m/2:00r

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07/18/24 v1:00/1:00r...6 3,532m 2:58.3

C2 WOD

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07/17/24 v8:00/3:00r...4 3,340m 2:59.6

C2 WOD

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