Kat Callaway v5:00...23 row
10,000
Meters
58:45.3
Time
2:56.2
Pace
624
Calories
115
Heart Rate
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 12,356 |
| Overall Time | 1:15:55.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 1234 |
| Drag Factor | 118 |
September 22, 2024 12:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:45.3 | 10,000 | 2:56.2 | 64 | 519 | 21 | 115 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 20 | 0 |
| 6:28.9 | 1,000 | 3:14.4 | 48 | 463 | 20 | 0 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 14 | 0 |
| 6:10.0 | 1,000 | 3:05.0 | 55 | 490 | 19 | 0 |
| 0:30.0 | 38 | 6:34.7 | 6 | 319 | 6 | 0 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 19 | 0 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 20 | 0 |
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 19 | 0 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 22 | 0 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 19 | 0 |
| 0:30.0 | 34 | 7:21.1 | 4 | 314 | 6 | 0 |
| 3:00.0 | 383 | 3:54.9 | 27 | 392 | 17 | 0 |
| 5:53.2 | 1,000 | 2:56.6 | 64 | 518 | 22 | 0 |
| 0:20.0 | 28 | 5:57.1 | 8 | 326 | 6 | 0 |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 22 | 0 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 18 | 0 |
| 5:45.0 | 1,000 | 2:52.5 | 68 | 534 | 22 | 0 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 15 | 0 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 22 | 0 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 15 | 0 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 21 | 0 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 15 | 0 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 22 | 0 |
| r2,356 |
MyRow 10x1000m (20/22spm)