Kat Callaway

Log

Date Workout Score Ave Comments Action
06/10/24 v1000m/3:00r...3 3,000m 2:53.1

C2 WOD

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06/09/24 5000m 27:41.7 2:46.1

5000m row

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06/09/24 100m 0:26.5 2:12.5

Ride It Like You Stole It 100m - Ride It Like You Stole It 100m
app.erg.zone/…

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06/09/24 1000m 6:13.2 3:06.6

Warmup

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06/08/24 v1:00/3:00r...8 2,984m 2:40.8

C2 WOD

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06/08/24 v1:00/3:00r...8 1,509m 2:39.0

C2 WOD

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06/07/24 v500m/2:00r...5 2,500m 2:48.8

C2 WOD

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06/05/24 5x2000m/2:00r 26:58.8 2:41.8

Boston to London

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06/04/24 5x1000m/2:00r 29:02.7 2:54.2

Boston to London

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06/03/24 7x1000m/2:00r 18:47.8 2:41.1

Boston to London

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06/02/24 5x1000m/2:00r 29:50.9 2:59.0

Boston-London virtual

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05/31/24 500m 2:20.7 2:20.7

500m PR

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05/31/24 2000m 11:49.2 2:57.3

2000m free row

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05/31/24 6:12 1,015m 3:03.3

Real time loop - warm up

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05/30/24 v1000m/2:00r...5 7,000m 2:41.1

C2 WOD

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05/30/24 v500m/2:00r...5 3,500m 2:59.7

C2 WOD

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05/27/24 20:00 3,447m 2:54.0

Active recovery

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05/26/24 3x1000m/0:30r 19:49.5 3:18.2

Cooldown

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05/26/24 3x500m/5:00r 7:19.1 2:26.3

500m - Triple Crown - 500m Salute 2 The Troops
app.erg.zone/w/aUU5r6_rRAeYrx…

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05/26/24 1000m 6:33.6 3:16.8

Warmup

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05/25/24 v1:00/1:00r...4 1,832m 2:43.7

Attempt #2. The Senate - Row Wars Episode I
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05/25/24 v1:00/1:00r...4 1,849m 2:42.2

Epic fail! Attempt #1. The Senate - Row Wars Episode I
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05/24/24 10:03 3,476m 2:53.7

Free ride

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05/24/24 4x250m/2:00r 5:38.3 2:49.1

Free ski

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05/23/24 25:01 8,226m 3:02.5

1st Berg ride!

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