Kat Callaway v5:00/2:00r...5 row
2,633
Meters
15:00.0
Time
2:50.9
Pace
134
Calories
121
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 103 |
July 07, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,633 | 2:50.9 | 70 | 541 | 25 | 121 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 23 | 111 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 24 | 117 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 25 | 123 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 26 | 126 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 132 | |
| r: 2:00 | 328 | ||||||
| r1,511 |
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Workout Graph
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C2 WOD