Kat Callaway v0:25...15 row
2,222
Meters
12:56.0
Time
2:54.6
Pace
134
Calories
113
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 2,666 |
| Overall Time | 20:38.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 76 |
July 28, 2024 11:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 2,222 | 2:54.6 | 66 | 526 | 21 | 113 |
| 0:25.0 | 53 | 3:55.8 | 27 | 391 | 12 | 0 |
| 0:59.0 | 156 | 3:09.1 | 52 | 478 | 20 | 0 |
| 0:14.0 | 50 | 2:20.0 | 128 | 738 | 25 | 0 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 19 | 0 |
| 0:15.0 | 54 | 2:18.8 | 131 | 749 | 28 | 0 |
| 0:58.0 | 152 | 3:10.7 | 50 | 473 | 19 | 0 |
| 0:15.0 | 52 | 2:24.2 | 117 | 701 | 28 | 0 |
| 0:58.0 | 155 | 3:07.0 | 53 | 483 | 19 | 0 |
| 0:15.0 | 50 | 2:30.0 | 104 | 656 | 28 | 0 |
| 1:59.0 | 272 | 3:38.7 | 33 | 415 | 17 | 0 |
| 1:59.0 | 370 | 2:40.8 | 84 | 589 | 24 | 0 |
| 1:58.0 | 119 | 8:15.7 | 3 | 309 | 7 | 0 |
| 3:01.0 | 536 | 2:48.8 | 73 | 550 | 21 | 0 |
| 3:02.0 | 491 | 3:05.3 | 55 | 489 | 17 | 0 |
| 0 | 0 | |||||
| r444 |
MyRow FTP warmup