Kat Callaway v2:00...10 row
2,641
Meters
15:00.0
Time
2:50.3
Pace
202
Calories
118
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 102 |
July 27, 2024 17:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,641 | 2:50.3 | 71 | 543 | 25 | 118 |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 23 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 18 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 25 | |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 18 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 24 | |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 16 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 24 | |
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 17 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | |
| r1,364 |