Kat Callaway 4x1000m/2:00r row
4,000
Meters
23:17.9
Time
2:54.7
Pace
202
Calories
121
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 31:17.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 104 |
June 25, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 4,000 | 2:54.7 | 66 | 525 | 25 | 121 |
| 6:11.4 | 1,000 | 3:05.7 | 55 | 488 | 24 | 111 |
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 25 | 119 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 26 | 126 |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 26 | 131 |
| r1,167 |
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Workout Graph
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