Kat Callaway v1:00/1:00r...7 row
3,268
Meters
17:30.0
Time
2:40.6
Pace
169
Calories
126
Heart Rate
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,693 |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 103 |
July 02, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,268 | 2:40.6 | 84 | 590 | 25 | 126 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | 108 | |
| r: 1:00 | 150 | ||||||
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 25 | 112 | |
| r: 1:30 | 224 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 26 | 126 | |
| r: 2:00 | 271 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 25 | 129 | |
| r: 2:30 | 363 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 25 | 135 | |
| r: 3:00 | 430 | ||||||
| 3:30.0 | 661 | 2:38.8 | 87 | 600 | 25 | 139 | |
| r: 3:30 | 468 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 25 | 139 | |
| r: 4:00 | 519 | ||||||
| r2,425 |
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Workout Graph
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C2 WOD