Kat Callaway v4000m/3:00r...4 BikeErg
10,000
Meters
28:27.9
Time
2:50.7
Pace
256
Calories
135
Heart Rate
| Rest Distance | 3,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,216 |
| Overall Time | 40:27.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 71 |
| Revolution Count | 1996 |
| Drag Factor | 43 |
July 05, 2024 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:27.9 | 10,000 | 2:50.7 | 70 | 541 | 71 | 135 | |
| 11:44.3 | 4,000 | 2:56.0 | 64 | 520 | 68 | 128 | |
| r: 3:00 | 815 | ||||||
| 8:34.5 | 3,000 | 2:51.5 | 69 | 538 | 70 | 132 | |
| r: 3:00 | 741 | ||||||
| 5:28.5 | 2,000 | 2:44.2 | 79 | 571 | 73 | 139 | |
| r: 3:00 | 799 | ||||||
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 74 | 142 | |
| r: 3:00 | 861 | ||||||
| r3,216 |
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Workout Graph
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C2 WOD