Kat Callaway v1:00/2:00r...9 BikeErg
10,198
Meters
25:00.0
Time
2:27.0
Pace
281
Calories
138
Heart Rate
| Rest Distance | 5,113 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,311 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 66 |
| Revolution Count | 1678 |
| Drag Factor | 93 |
September 02, 2024 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,198 | 2:27.0 | 110 | 678 | 66 | 138 | |
| 1:00.0 | 321 | 3:06.9 | 54 | 484 | 62 | 105 | |
| r: 2:00 | 644 | ||||||
| 2:00.0 | 703 | 2:50.6 | 70 | 542 | 61 | 114 | |
| r: 2:00 | 614 | ||||||
| 3:00.0 | 1,204 | 2:29.5 | 105 | 660 | 63 | 130 | |
| r: 2:00 | 600 | ||||||
| 4:00.0 | 1,668 | 2:23.8 | 117 | 704 | 66 | 141 | |
| r: 2:00 | 523 | ||||||
| 5:00.0 | 2,034 | 2:27.4 | 109 | 675 | 71 | 145 | |
| r: 2:00 | 604 | ||||||
| 4:00.0 | 1,675 | 2:23.2 | 119 | 709 | 75 | 152 | |
| r: 2:00 | 493 | ||||||
| 3:00.0 | 1,273 | 2:21.3 | 124 | 726 | 64 | 152 | |
| r: 2:00 | 523 | ||||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 67 | 152 | |
| r: 2:00 | 514 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 66 | 151 | |
| r: 2:00 | 598 | ||||||
| r5,113 |
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Workout Graph
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C2 WOD Week challenge #1