Kat Callaway v1500m/2:00r...5 BikeErg
7,500
Meters
21:59.6
Time
2:55.9
Pace
190
Calories
115
Heart Rate
| Rest Distance | 2,963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,463 |
| Overall Time | 31:59.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 69 |
| Revolution Count | 1525 |
| Drag Factor | 40 |
September 06, 2024 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:59.6 | 7,500 | 2:55.9 | 64 | 521 | 69 | 115 | |
| 4:52.1 | 1,500 | 3:14.7 | 47 | 463 | 63 | 101 | |
| r: 2:00 | 631 | ||||||
| 4:28.6 | 1,500 | 2:59.0 | 61 | 509 | 68 | 113 | |
| r: 2:00 | 544 | ||||||
| 4:20.3 | 1,500 | 2:53.5 | 67 | 530 | 70 | 116 | |
| r: 2:00 | 567 | ||||||
| 4:13.1 | 1,500 | 2:48.7 | 73 | 550 | 72 | 122 | |
| r: 2:00 | 575 | ||||||
| 4:05.6 | 1,500 | 2:43.7 | 80 | 574 | 75 | 127 | |
| r: 2:00 | 646 | ||||||
| r2,963 |
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Workout Graph
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C2 WOD #4