Kat Callaway v0:53...11 row
2,364
Meters
13:54.0
Time
2:56.3
Pace
181
Calories
116
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 3,607 |
| Overall Time | 23:06.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 96 |
November 03, 2024 06:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 2,364 | 2:56.3 | 64 | 519 | 22 | 116 |
| 0 | 0 | |||||
| 3:01.0 | 451 | 3:20.6 | 43 | 449 | 18 | 0 |
| 0:59.0 | 188 | 2:36.9 | 91 | 611 | 23 | 0 |
| 3:59.0 | 646 | 3:04.9 | 55 | 490 | 20 | 0 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 0 |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 21 | 0 |
| 0:59.0 | 192 | 2:33.6 | 96 | 632 | 26 | 0 |
| 1:58.0 | 320 | 3:04.3 | 56 | 492 | 21 | 0 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 0 |
| 0:59.0 | 157 | 3:07.8 | 53 | 481 | 22 | 0 |
| 5:18.0 | 792 | 3:20.7 | 43 | 448 | 22 | 0 |
| r1,243 |
MyRow Rowvember D3 20 min. FTP with Lisa