Kat Callaway v2000m/3:00r...4 row
5,000
Meters
27:40.1
Time
2:46.0
Pace
258
Calories
145
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 39:40.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 113 |
November 24, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:40.1 | 5,000 | 2:46.0 | 77 | 563 | 25 | 145 | |
| 11:15.1 | 2,000 | 2:48.7 | 73 | 550 | 25 | 144 | |
| r: 3:00 | 416 | ||||||
| 8:25.2 | 1,500 | 2:48.4 | 73 | 552 | 26 | 146 | |
| r: 3:00 | 412 | ||||||
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 27 | 144 | |
| r: 3:00 | 423 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 25 | 146 | |
| r: 3:00 | 442 | ||||||
| r1,693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 WOD