Kat Callaway 4:00 row
658
Meters
4:00.0
Time
3:02.3
Pace
31
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 115 |
December 01, 2024 08:27:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 19 | 103 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 96 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 19 | 103 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 19 | 105 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | 111 |
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4 min warmup
Warmup
app.erg.zone