Kat Callaway v500m/r...5 row
2,500
Meters
15:28.5
Time
3:05.7
Pace
125
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 15:28.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 111 |
January 16, 2025 19:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 2,500 | 3:05.7 | 55 | 488 | 22 | 109 |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 21 | 0 |
| 3:12.3 | 500 | 3:12.3 | 49 | 469 | 21 | 0 |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 22 | 0 |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 22 | 0 |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 23 | 0 |
MyRow January challenge 11/JanRev/Virtual Team challenge