Kat Callaway v1000m/2:00r...5 BikeErg
7,000
Meters
21:32.4
Time
3:04.6
Pace
175
Calories
118
Heart Rate
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,001 |
| Overall Time | 31:32.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 67 |
| Revolution Count | 1436 |
| Power/kg | 0.54 |
| Drag Factor | 40 |
January 15, 2025 05:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:32.4 | 7,000 | 3:04.6 | 56 | 491 | 67 | 118 | |
| 3:21.9 | 1,000 | 3:21.9 | 43 | 446 | 61 | 113 | |
| r: 2:00 | 560 | ||||||
| 6:23.3 | 2,000 | 3:11.6 | 50 | 471 | 64 | 114 | |
| r: 2:00 | 513 | ||||||
| 3:04.7 | 1,000 | 3:04.7 | 56 | 491 | 67 | 117 | |
| r: 2:00 | 624 | ||||||
| 5:54.0 | 2,000 | 2:57.0 | 63 | 517 | 70 | 122 | |
| r: 2:00 | 622 | ||||||
| 2:48.4 | 1,000 | 2:48.4 | 73 | 552 | 73 | 126 | |
| r: 2:00 | 682 | ||||||
| r3,001 |
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Workout Graph
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