Kat Callaway v500m...5 row
2,500
Meters
14:12.7
Time
2:50.5
Pace
128
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 14:12.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 112 |
January 12, 2025 09:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 2,500 | 2:50.5 | 71 | 542 | 24 | 118 |
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 23 | 0 |
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 23 | 0 |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 24 | 0 |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 24 | 0 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 26 | 0 |
MyRow January challenge 9/JanRev/Virtual Team challenge