Kat Callaway v3000m/2:00r...4 BikeErg
12,000
Meters
35:03.4
Time
2:55.2
Pace
306
Calories
128
Heart Rate
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,397 |
| Overall Time | 43:03.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 66 |
| Revolution Count | 2315 |
| Drag Factor | 47 |
January 11, 2025 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:03.4 | 12,000 | 2:55.2 | 65 | 523 | 66 | 128 | |
| 9:47.7 | 3,000 | 3:15.9 | 47 | 460 | 59 | 122 | |
| r: 2:00 | 462 | ||||||
| 8:38.8 | 3,000 | 2:52.9 | 68 | 532 | 67 | 127 | |
| r: 2:00 | 626 | ||||||
| 8:25.2 | 3,000 | 2:48.4 | 73 | 552 | 69 | 130 | |
| r: 2:00 | 588 | ||||||
| 8:11.6 | 3,000 | 2:43.8 | 80 | 573 | 71 | 136 | |
| r: 2:00 | 721 | ||||||
| r2,397 |
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Workout Graph
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C2 WOD/ JanRev/Virtual Team challenge/Texas Distance Challenge