瑞峰 螳螂
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/31/24 | 2000m | 8:44.2 | 2:11.0 | RowErg | View workout | |
07/30/24 | 8:37 | 2,024m | 2:07.9 | RowErg | View workout | |
07/17/24 | 6x1000m/0:30r | 34:44.1 | 2:53.6 | RowErg | View workout | |
07/15/24 | 2x1000m/0:30r | 11:29.2 | 2:52.3 | RowErg | View workout | |
07/14/24 | 4x1000m/0:30r | 19:21.6 | 2:25.2 | RowErg | View workout | |
07/11/24 | 2x1000m/0:30r | 13:29.5 | 3:22.3 | RowErg | View workout | |
07/08/24 | 10x1000m/0:30r | 48:20.5 | 2:25.0 | RowErg | View workout | |
07/05/24 | 6x1000m/0:30r | 34:39.6 | 2:53.3 | RowErg | View workout | |
07/04/24 | 11x1000m/0:30r | 56:42.9 | 2:34.6 | RowErg | View workout | |
07/02/24 | 8x1000m/0:30r | 39:58.9 | 2:29.9 | RowErg | View workout | |
07/01/24 | 2x1000m/0:30r | 9:33.0 | 2:23.2 | RowErg | View workout | |
06/28/24 | 6x1000m/0:30r | 41:14.2 | 3:26.1 | RowErg | View workout | |
06/27/24 | 4:50 | 1,018m | 2:22.4 | RowErg | View workout | |
06/27/24 | 5x1000m/0:30r | 24:10.1 | 2:25.0 | RowErg | View workout | |
06/25/24 | 6x1000m/0:30r | 27:46.8 | 2:18.9 | RowErg | View workout | |
06/24/24 | v1000m/0:30r...5 | 5,000m | 2:16.5 | RowErg | View workout | |
06/24/24 | v1000m/0:30r...1 | 1,000m | 2:08.0 | RowErg | View workout | |
05/22/24 | 6x1000m/1:00r | 27:31.8 | 2:17.6 | RowErg | View workout | |
05/18/24 | 6x1000m/0:30r | 27:07.3 | 2:15.6 | RowErg | View workout | |
05/18/24 | 1000m | 5:31.8 | 2:45.9 | RowErg | View workout | |
05/16/24 | 1000m | 4:49.5 | 2:24.7 | RowErg | View workout | |
05/16/24 | 1000m | 4:13.6 | 2:06.8 | RowErg | View workout | |
05/16/24 | 2000m | 8:15.4 | 2:03.8 | RowErg | View workout | |
05/16/24 | 2000m | 8:05.0 | 2:01.2 | RowErg | View workout | |
05/16/24 | 1000m | 5:16.6 | 2:38.3 | RowErg | View workout |