瑞峰 螳螂 9:06 row
2,022
Meters
9:06.3
Time
2:15.0
Pace
119
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
| Drag Factor | 108 |
December 26, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 2,022 | 2:15.0 | 142 | 788 | 17 | 108 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 | 107 |
| 9:06.3 | 920 | 2:13.8 | 146 | 802 | 17 | 110 |
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Workout Graph
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