瑞峰 螳螂 15:52 row
3,017
Meters
15:52.3
Time
2:37.8
Pace
170
Calories
100
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 106 |
January 04, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 3,017 | 2:37.8 | 89 | 606 | 25 | 100 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 40 | 81 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 105 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 111 |
| 15:52.3 | 181 | 2:24.4 | 116 | 699 | 18 | 105 |
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Workout Graph
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