瑞峰 螳螂 19:29 row
4,019
Meters
19:29.7
Time
2:25.5
Pace
227
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 108 |
December 27, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 4,019 | 2:25.5 | 114 | 690 | 20 | 101 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 29 | 89 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 106 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 17 | 105 |
| 19:29.7 | 994 | 2:15.6 | 140 | 782 | 17 | 106 |
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Workout Graph
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