瑞峰 螳螂 5:46 row
1,008
Meters
5:46.3
Time
2:51.7
Pace
52
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 106 |
December 31, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,008 | 2:51.7 | 69 | 537 | 30 | 105 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 33 | 105 |
| 5:46.3 | 174 | 2:13.0 | 149 | 811 | 18 | 105 |
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Workout Graph
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